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Ingredients
- 35 g cebuli, pokrojonej w 1 cm piórka
- 350 g zielonych szparagów, bez twardych końcówek, pokrojonych na 2 cm kawałki
- 30 g oliwy z oliwek
-
½
łyżeczki szafranu, mielonego (patrz wskazówka)
or 1 łyżeczka nitek szafranu - 320 g ryżu do risotto (np. Arborio lub Carnaroli), o czasie gotowania 16-18 min
- 60 g białego wina, wytrawnego
- 700 g wody
- 1 łyżeczka soli
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 20 g masła
- ser parmezan, tarty, do posypania (optional)
- Nutrition
- per 1 porcję
- Calories
- 1766 kJ / 422 kcal
- Protein
- 8.7 g
- Carbohydrates
- 68.1 g
- Fat
- 12.2 g
- Saturated Fat
- 4 g
- Fibre
- 2.7 g
- Sodium
- 627 mg
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替代食谱
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