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Ingredients
- 130 g d'oignons, coupés en deux
- 1 gousse d'ail
- 15 g de gingembre frais
- 20 g d'huile d'olive, et un peu pour les cuisses de dinde
- 380 g de tomates concassées en conserve
- 1 branche de thym frais
- 1 feuille de laurier
- 7 pincées de sel
- 7 pincées de poivre moulu
- 550 g d'eau
- 2 cuisses de dinde, sans peau et moyennes
- 400 g de carottes, coupées en bâtonnets
- 600 g de chair de potimarron, coupée en tranches (1 cm d'épaisseur)
- Nutrition
- per 1 portion
- Calories
- 1961.5 kJ / 466.8 kcal
- Protein
- 63.3 g
- Carbohydrates
- 16 g
- Fat
- 15.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 7.8 g
- Sodium
- 1323.5 mg
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替代食谱
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