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Ingredients
- 710 g de agua
- 130 g de hojuelas de avena, remoje en agua por 20-60 minutos (ver tip)
- 2 de dátiles deshuesados
- Nutrition
- per 100 g
- Calories
- 318.1 kJ / 76 kcal
- Protein
- 2.7 g
- Carbohydrates
- 14.5 g
- Fat
- 1.1 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 3.8 mg
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替代食谱
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