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Ingredients
- 40 g azeite
- 300 g legumes (por exemplo, aipo, cenoura, alho-francês), cortados em pedaços (ver dica)
- 1 dente de alho
- 100 g cebola cortada em oitavos
- 50 g concentrado de tomate
- 4 pés de mistura de ervas aromáticas frescas (por exemplo, salva, alecrim), só as folhas (ver dica)
- 100 g sal grosso
- 30 g vinho tinto
- 1 folha de louro
- 300 g carne de vaca picada
- Nutrition
- per 400 g
- Calories
- 5027 kJ / 1200 kcal
- Protein
- 65 g
- Carbohydrates
- 20 g
- Fat
- 27 g
- Fibre
- 13.6 g
- Sodium
- 1982 mg
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替代食谱
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