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Ingredients
-
2
fatias de pernil c/ osso (700 g aprox.) (ver dica)
or 300 - 400 g carne de vaca s/ osso (ver dica) - 30 g azeite
- 120 g cebola c/ casca, cortada em metades
- 100 g cenoura cortada em rodelas (1 cm aprox.)
-
50
g bolbo de aipo cortado em pedaços (2 cm aprox.)
or 50 g talo de aipo cortado em pedaços (2 cm aprox.) - 2 dentes de alho c/ casca
- 1 - 1 ½ c. chá de sal
- 10 grãos de pimenta preta
- 5 grãos de pimenta da Jamaica
- 1 - 2 folhas de louro
- 1200 - 1400 g água
- Nutrition
- per 1 frasco de
- Calories
- 402 kJ / 96 kcal
- Protein
- 8 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
- Fibre
- 3 g
- Sodium
- 1046 mg
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替代食谱
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