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Ingredients
-
250
g de pescado blanco limpio sin piel fresco
or 250 g de pescado blanco limpio sin piel congelado (previamente descongelado) - 40 g de queso cremoso
- 40 g de leche
- 1 rebanada de pan de molde sin corteza (blanco o integral)
- 1 pellizco de sal
- 1 pellizco de pimienta molida
Para empanar
- 2 huevos batidos
- 200 g de pan rallado
- aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 393 kJ / 94 kcal
- Protein
- 5.3 g
- Carbohydrates
- 8.5 g
- Fat
- 4.4 g
- Saturated Fat
- 0.2 g
- Fibre
- 1.1 g
- Sodium
- 138.8 mg
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替代食谱
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