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Ingredients
- 500 g di acqua
- 200 g di broccoli, le cimette
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 spicchio di aglio (optional)
- 20 g di olio extravergine di oliva
- 200 g di ceci in scatola, scolati
- 15 g di succo di limone, spremuto fresco
- 100 g di yogurt greco magro bianco
- 1 cucchiaino di paprika dolce
- 1 pizzico di pepe nero macinato
- 1 pizzico di sale
- pane tostato integrale, a piacere
- Nutrition
- per 1 porzione
- Calories
- 353.5 kJ / 84.5 kcal
- Protein
- 4.5 g
- Carbohydrates
- 6.5 g
- Fat
- 5.8 g
- Saturated Fat
- 13.8 g
- Fibre
- 3.3 g
- Sodium
- 120.3 mg
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替代食谱
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