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Ingredients
- 250 g de verduras variadas (zanahoria, apio nabo, espárragos, etc...) en trozos de 3 cm
- 40 g de cebolla
- 1 diente de ajo
- 30 g de aceite de oliva
- 120 g de bebida de soja
- 2 huevos
- ½ cucharadita de nuez moscada molida
- 1 cucharadita de zumo de limón
- ½ cucharadita de levadura química en polvo
- 2 cucharaditas de sal
- 500 g de agua
- 60 g de piñones tostados
- 25 g de maicena
- 250 g de caldo de verduras
- 1 pellizco de pimienta negra molida
- 3 - 4 ramitas de perejil fresco (solo las hojas)
- 15 g de zumo de limón
- Nutrition
- per 1 ración
- Calories
- 868 kJ / 207 kcal
- Protein
- 6.2 g
- Carbohydrates
- 15.3 g
- Fat
- 14.5 g
- Saturated Fat
- 2 g
- Fibre
- 1.8 g
- Sodium
- 0.6 mg
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替代食谱
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