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Ingredients
- 100 g migdałów, blanszowanych
- 500 g białego maku
- 100 g suszonych owoców (np. daktyli, moreli, żurawiny), bez pestek (patrz wskazówka)
- 350 g mleka
- 120 g cukru
- 80 g miodu, płynnego
- 30 g wiórków kokosowych
- 30 g kwaśnej śmietany, 12% tłuszczu
- 100 g rodzynek
- 120 g kandyzowanej skórki pomarańczowej
- 1 łyżeczka kardamonu, mielonego
- ½ - 1 łyżeczka aromatu waniliowego (patrz wariant)
- Nutrition
- per 100 g
- Calories
- 1431 kJ / 342 kcal
- Protein
- 8.8 g
- Carbohydrates
- 38.8 g
- Fat
- 19.4 g
- Saturated Fat
- 3.5 g
- Fibre
- 8.2 g
- Sodium
- 29.6 mg
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替代食谱
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