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Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous
4.6 22 ratings
Prep. 20 min
Total 50 min
500 g
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Ingredients

  • red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
    250 g
  • olive oil plus 20 g
    1 tsp
  • tinned chickpeas with liquid from tin (1 x 400 g tin)
    240 g
  • ground cumin
    2 tsp
  • tahini
    60 g
  • lemon juice (approx. 2 lemons)
    40 g
  • garlic clove
    1

Difficulty

easy

Nutrition per 30 g

Sodium 35.8 mg
Protein 1.8 g
Calories 253.9 kJ / 60.7 kcal
Fat 3.9 g
Fibre 1.6 g
Saturated Fat 0.5 g
Carbohydrates 5.3 g

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