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Ingredients
- 150 克 金針菇
- 2 條 小黃瓜, 切小塊
- 60 克 即溶燕麥
- 1 顆 蛋
- 100 克 板豆腐, 擠乾水份
- 2 大匙 醬油膏
- 1 ½ 大匙 黑芝麻醬
- ¼ 茶匙 鹽
- 1 茶匙 糖
- ¼ 茶匙 黑胡椒粉
- 油, 少許，刷油用
- 500 克 水
- Nutrition
- per 1 人份
- Calories
- 471 kJ / 112 kcal
- Protein
- 4.435 g
- Carbohydrates
- 14.835 g
- Fat
- 4.136 g
- Fibre
- 2.418 g
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替代食谱
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