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Ingredients
- 3 kakis, mûrs à point, dont 1 coupé en gros dés
- 400 g de lait de coco
- 100 g d'eau
- le zeste d'un citron vert non traité
- 50 g de graines de chia blanches
- 200 g d'ananas frais, en morceaux
- 2 c. à soupe de graines de sésame noir et blond
- Nutrition
- per 1 portion
- Calories
- 1192 kJ / 289 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 18 g
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替代食谱
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