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Ingredients
- 500 g d'eau
- 180 g de saumon frais, détaillé en morceaux
- 2 blancs de poireau, coupés en tronçons (1,5 cm)
- 10 g de beurre, pour le moule
- 3 œufs
- 180 g de farine de blé
- 1 c. à café de levure chimique (1/2 sachet)
- 100 g de lait
- 70 g d'huile neutre
- 2 c. à soupe de fromage blanc nature
- 1 c. à café de sel, à ajuster en fonction de goûts
- 1 pincée de poivre moulu, à ajuster en fonction de goûts
- 8 tomates confites à l'huile, coupées en morceaux
- Nutrition
- per 1 portion
- Calories
- 2285 kJ / 546 kcal
- Protein
- 21 g
- Carbohydrates
- 45 g
- Fat
- 30 g
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替代食谱
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