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Ingredients
- 10 g de beurre, pour le moule
- 100 g de gruyère, coupé en morceaux
- 3 œufs
- 180 g de farine de blé
- 1 c. à café de levure chimique (1/2 sachet)
- ½ c. à café de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 100 g de lait
- 80 g d'huile neutre
- 190 g de thon en boîte au naturel, égoutté et grossièrement émietté (poids net égoutté)
- Nutrition
- per 1 portion
- Calories
- 1121 kJ / 262 kcal
- Protein
- 18 g
- Carbohydrates
- 24 g
- Fat
- 10 g
- Fibre
- 1 g
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替代食谱
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