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Ingredients
- 50 g de pain rassis, coupé en morceaux
- 20 g de noix de cajou grillées, non salées
- 1 c. à café d'origan déshydraté
- 100 g de parmesan, coupé en morceaux
- 1 gousse d'ail
- 150 g d'oignons, coupés en deux
- 40 g d'huile d'olive, et un peu pour le plat
- 900 g de bulbes de fenouil, coupés en tranches dans le sens de la longueur (environ 7 mm d'épaisseur)
- 500 g de tomates concassées en conserve
- 10 feuilles de basilic frais, et un peu pour la finition
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 906.3 kJ / 217.7 kcal
- Protein
- 10.3 g
- Carbohydrates
- 13.8 g
- Fat
- 13.3 g
- Saturated Fat
- 4 g
- Fibre
- 7 g
- Sodium
- 380 mg
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替代食谱
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