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Ingredients
- 9 oz basmati rice
- 2 ½ oz urad dal (black lentils), skinless, split
- 1 ½ oz chana dal (chickpeas), skinless, split
- 1 tsp fenugreek seeds (methi seeds)
- 35 ½ oz water, divided, plus extra to sprinkle
- 1 oz lemon juice
- 1 tsp salt
-
1 ½
oz ghee
or 1 ½ oz coconut oil (for vegan)
- Nutrition
- per 1 portion
- Calories
- 1937.3 kJ / 463 kcal
- Protein
- 11 g
- Carbohydrates
- 72 g
- Fat
- 14.8 g
- Saturated Fat
- 11.3 g
- Fibre
- 4.8 g
- Sodium
- 0.6 mg
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替代食谱
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