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Ingredients
- 100 g di carote, pelate e a pezzi
- 100 g di cipolla a pezzi
- 70 g di sedano a pezzi
- 30 g di olio extravergine di oliva
- 200 g di lenticchie beluga secche
- 4 rametti di timo fresco, le foglioline lavate
- 500 g di brodo vegetale
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 400 g di polpa di pomodoro a pezzi
- crostini di pane, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1249 kJ / 298.5 kcal
- Protein
- 15 g
- Carbohydrates
- 40.4 g
- Fat
- 8.4 g
- Saturated Fat
- 1.3 g
- Fibre
- 16.3 g
- Sodium
- 1 mg
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替代食谱
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