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Ingredients
- 150 g de filetes de merluza fresca (sin piel), en trozos
- 150 g de langostinos crudos medianos pelados
- 2 huevos
- 40 g de nata
- 1 cucharadita de levadura química en polvo
- 20 g de tomate concentrado
- 1 - 2 pellizcos de sal
- 2 - 3 pellizcos de pimienta molida
- 500 g de agua
Langostinos salteados
- 1 diente de ajo
- 20 g de aceite de oliva
- 6 langostinos crudos medianos pelados
- 150 g de hojas baby de ensalada variada
- 6 cucharaditas de mayonesa
- Nutrition
- per 1 ración
- Calories
- 898 kJ / 215 kcal
- Protein
- 16.4 g
- Carbohydrates
- 1 g
- Fat
- 16.2 g
- Saturated Fat
- 3.3 g
- Fibre
- 0.5 g
- Sodium
- 340.6 mg
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替代食谱
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