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Ingredients
- 1 oz baby spinach
- 12 oz soy milk, unsweetened
- 4 oz banana, in pieces
- 1 portion whey protein powder, vanilla (1 serving - see Tip)
- 1 oz peanut butter
- 1 tbsp unsweetened cocoa powder
- 1 tsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 47 mg
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替代食谱
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