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Ingredients
- 4 ½ oz old fashioned rolled oats
- 25 oz water, plus extra to soak
- 2 dried dates, pitted (optional)
- Nutrition
- per 1 portion
- Calories
- 594 kJ / 142 kcal
- Protein
- 5 g
- Carbohydrates
- 31 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 1 g
- Sodium
- 4 mg
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替代食谱
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