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Creme de brócolos e curgete e Cuscuz de laranja com frango

Creme de brócolos e curgete e Cuscuz de laranja com frango
3.6 21 ratings
Prep. 10 min
Total 50 min
4 doses
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Ingredients

  • salsa
    10 g
  • peito de frango pequeno
    700 g
  • laranja (sumo e raspa)
    1
  • sal
    1 ½ c. chá de
  • pimenta
    1 pitada de
  • brócolos cortados em pedaços pequenos
    200 g
  • curgete cortada em pedaços pequenos
    300 g
  • azeite
    30 g
  • cebola
    150 g
  • cenoura
    100 g
  • água
    800 g
  • cuscuz
    350 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1003.1 mg
Protein 52.4 g
Calories 2751.2 kJ / 657.6 kcal
Fat 13.7 g
Fibre 7.1 g
Saturated Fat 2.1 g
Carbohydrates 80.4 g

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