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Ingredients
Masa
- 100 g de tapioca (fécula de mandioca, consultar lista FACE)
- 60 g de harina de trigo sarraceno casera o certificada sin gluten
- 100 g de fécula de maíz certificada sin gluten
- 30 g de leche en polvo
- 1 cucharadita de sal
- ½ cucharadita de bicarbonato
- ½ sobre de levadura de panadería deshidratada (3-4 g) (consultar lista FACE)
- 1 huevo
- 170 g de leche entera
- 1 cucharada de aceite de oliva (y un poco más para engrasar)
Cobertura
- 100 g de tomate frito
- 100 g de jamón de York en lonchas (consultar lista FACE)
- 120 g de queso emmental rallado casero (o consultar lista FACE)
- 120 - 150 g de queso mozzarella
- 1 cucharadita de orégano seco
- 1 cucharada de aceite de oliva
- 2 rodajas de piña fresca (aprox. 150 g) cortadas en trozos
- Nutrition
- per 1 ración
- Calories
- 2576 kJ / 616 kcal
- Protein
- 29.22 g
- Carbohydrates
- 63.47 g
- Fat
- 27.45 g
- Fibre
- 3.63 g
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替代食谱
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