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Ingredients
- 10 克 蒜瓣
- 500 克 鸡柳 ，切块
- 2 个 蛋白
- 30 克 玉米粉 (淀粉)
- 30 克 食油 ，额外准备搓肉饼用
- 2 小撮 白胡椒粉
- 1 茶匙 鸡精粉
- 5 小支 青葱 ，切葱花
- 1 条 新鲜辣椒 ，剁碎
- 800 克 水
- Nutrition
- per 1 块
- Calories
- 569 kJ / 136 kcal
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 6 g
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替代食谱
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