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Ingredients
- 5 - 10 g Ingwer, frisch, in dünnen Scheiben
- 5 - 10 g Kurkuma, frisch, in dünnen Scheiben
- 200 g Kokosmilch
- 400 g Haferdrink
- 120 g Haferflocken, zart
- 20 - 30 g Zucker, nach Geschmack
- 1 Mango, reif, in mundgerechten Stücken
- Kokosraspeln zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1329 kJ / 317 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Fat
- 12 g
- Fibre
- 4.8 g
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替代食谱
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