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Ingredients
- 40 g Pistazien, gesalzen, geschält (siehe Tipp)
- 500 g Wasser
- 150 g Blumenkohl, in Röschen
- 150 g Kartoffeln, mehligkochend, in Stücken
- 200 g weißes Fischfilet (z. B. Kabeljau)
- ½ TL Salz und etwas mehr zum Würzen
- ½ TL Pfeffer und etwas mehr zum Würzen
- Zitronensaft zum Würzen
- 80 g Zuckerschoten
- 70 g Cherry-Tomaten, halbiert
- 50 g Frischkäse, light
- 1 TL körniger Senf
- 1 - 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1376 kJ / 328 kcal
- Protein
- 30 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fibre
- 8.3 g
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替代食谱
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