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Ingredients
- 50 g Mandeln, ganz, ungeschält, geschält
- 300 g Wasser
- 6 - 10 Datteln, entsteint
- 1 Msp. Vanilleschote, gemahlen (optional)
- 1 Msp. Zimt, gemahlen
- 1 Prise Salz
- 60 g Haferflocken, fein
- 100 g Orangensaft, frisch gepresst (siehe Variation)
- Beeren, gemischt, frisch (optional)
- Nutrition
- per 1 Portion
- Calories
- 1453 kJ / 348 kcal
- Protein
- 9 g
- Carbohydrates
- 41 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
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替代食谱
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