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Ingredients
- 40 g d'huile d'olive
- 70 g de mie de pain
- 50 g de fumet de poisson (50 g d'eau + 1 c. à café de fumet de poisson)
- 2 gousses d'ail
- 2 piments rouges
- 1 jaune d'œuf
- ½ c. à café de poivre de Cayenne moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 458 kJ / 110 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 8 g
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替代食谱
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