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Ingredients
- 30 g d'échalote, coupée en deux
- 20 g d'herbes aromatiques fraîches, au choix ou en mélange (ciboulette, basilic, menthe ..), ciselées
-
100
g de fromage blanc, 20% m.g.
or 100 g de yaourt nature - 100 g de crème fraîche épaisse, 15% m.g.
- 1 c. à soupe de jus de citron
- 1 c. à café rase de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 bocal
- Calories
- 660 kJ / 205 kcal
- Protein
- 14 g
- Carbohydrates
- 8 g
- Fat
- 13 g
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替代食谱
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