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Ingredients
- 12 fettine di pesce spada sottili (650 g circa)
- 50 g di cipolla a pezzi
- 30 g di sedano a pezzi
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 30 g di olio extravergine di oliva
- 80 g di pangrattato
- 1 cucchiaio di capperi di Pantelleria, dissalati
- 20 g di olive nere denocciolate
- 20 g di pinoli sgusciati
- 20 g di uvetta sultanina
- 1 pizzico di origano secco
- 20 g di pecorino grattugiato
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 4 porzioni
- Calories
- 8167 kJ / 1952 kcal
- Protein
- 150.2 g
- Carbohydrates
- 81.4 g
- Fat
- 116.3 g
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替代食谱
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