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Ingredients
- 1000 g d'eau
- beurre, pour le plat
- 300 g de fleurettes de chou-fleur
- 2 c. à café de sel, à ajuster en fonction des goûts
- 1 c. à café d'huile d'olive
- 280 g de pâtes sèches, type penne (11-14 minutes de cuisson)
- 140 g de gruyère, coupé en morceaux
- 40 g de farine
- 500 g de lait
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- ½ c. à café de noix de muscade fraîchement râpée
- 60 g de coppa, coupée en dés
- Nutrition
- per 1 portion
- Calories
- 2556 kJ / 611 kcal
- Protein
- 26 g
- Carbohydrates
- 71 g
- Fat
- 25 g
- Saturated Fat
- 14 g
- Fibre
- 4.3 g
- Sodium
- 1 mg
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替代食谱
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