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Ingredients
- 20 g de persil frais, équeuté
- 10 g de coriandre fraîche, équeutée
- 2 cubes de bouillon de volaille
- 4 escalopes de poulet, coupées en cubes
- 30 g de jus de citron
- 70 g d'oignon, coupé en deux
- 2 gousses d'ail
- 20 g d'huile d'olive
-
2
tomates, coupées en morceaux
or 250 g de tomates entières pelées au jus, coupées en morceaux - 100 g de poivron vert, coupé en morceaux
- 600 g d'eau
- 220 g de riz
- 1 dose de safran
-
80
g de petits pois frais
or 80 g de petits pois surgelés
- Nutrition
- per 1 portion
- Calories
- 1970.8 kJ / 467.3 kcal
- Protein
- 38.8 g
- Carbohydrates
- 54 g
- Fat
- 8.8 g
- Saturated Fat
- 1.8 g
- Fibre
- 7.8 g
- Sodium
- 1296.3 mg
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替代食谱
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