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Ingredients
- 1 gousse d'ail
- 10 g de gingembre frais
- 30 g de sauce de soja
- 20 g d'huile de sésame
- 300 g de blancs de poulet, coupés en lamelles
- 400 g d'eau
- 100 g de mélange de jeunes pousses de salade
- ½ concombre, coupé en fines rondelles
- 1 poivron, coupé en fines lamelles
- 1 oignon nouveau, coupé en rondelles
- 10 g de vinaigre de riz
- 20 g d'huile d'olive
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 20 g de cacahuètes, grillées et salées concassées
- Nutrition
- per 1 portion
- Calories
- 977 kJ / 234 kcal
- Protein
- 20.3 g
- Carbohydrates
- 6.3 g
- Fat
- 13.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 2 g
- Sodium
- 1216.3 mg
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替代食谱
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