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Ingredients
- 100 g d'oignon, coupé en deux, puis en rondelles
- 140 g de poivron rouge, coupé en fines lanières
- 20 g d'huile de colza
- 30 g de gingembre frais, coupé en fins bâtonnets
- 600 g de filets de poisson blanc (cabillaud, julienne, lieu...)
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 40 g de sauce de soja
- 10 g d'huile de sésame
-
250
g de riz au jasmin
or 250 g de riz - 1000 g d'eau
- Nutrition
- per 1 portion
- Calories
- 3378.3 kJ / 808.3 kcal
- Protein
- 35.3 g
- Carbohydrates
- 125.8 g
- Fat
- 18 g
- Saturated Fat
- 2.8 g
- Fibre
- 2.8 g
- Sodium
- 1825 mg
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替代食谱
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