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Ingredients
- 300 filetes de pescada cortados em três
- 150 g curgete cortada em lâminas
- 150 g ervilhas
- 6 corações de alcachofra em conserva cortados ao meio
- 8 espargos verdes
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 fio de azeite
- 2 c. sopa de salsa, só as folhas
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 1720 kJ / 411 kcal
- Protein
- 48 g
- Carbohydrates
- 19 g
- Fat
- 17 g
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替代食谱
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