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Ingredients
- 1 rote Zwiebel (ca. 100 g), halbiert
- 1 Knoblauchzehe
- 200 g brauner Zuchtchampignon, frisch, halbiert
- 80 g Karotten, in Stücken
- 90 g Stangensellerie, in Stücken
- 20 g Sonnenblumenöl
- 15 g vegane Margarine
- ½ TL Salz
- 1 Lorbeerblatt, getrocknet
- 1 Zweiglein Thymian, frisch, abgezupft
- 2 TL brauner Zucker
- 1 TL Weizenmehl
- 350 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, vegan
or 1 Gemüsesuppenwürfel (für 0,5 l), vegan - 80 g Rotwein, vegan
- 20 g Sojasauce, dunkel, vegan
- 10 g Rotweinessig, vegan
- ½ TL Senf
- Nutrition
- per 1 Portion
- Calories
- 383.7 kJ / 91.7 kcal
- Protein
- 1.7 g
- Carbohydrates
- 7.5 g
- Fat
- 5.5 g
- Fibre
- 1.3 g
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替代食谱
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