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Ingredients
- 1 Knoblauchzehe
- 3 - 4 Stängel Minze, frisch, abgezupft
- 250 g Joghurt, 3,5% Fett
- 120 g Tahin
- 20 g Olivenöl
- 20 g Zitronensaft
- 1 TL Salz
- ½ TL Kreuzkümmel, gemahlen (Cumin)
- 1 TL Sumak
- Nutrition
- per 1 Portion
- Calories
- 775 kJ / 186 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 15 g
- Fibre
- 2.5 g
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替代食谱
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