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Ingredients
- 200 g de repollo en trozos
- 200 g de zanahorias en trozos
- 200 g de puerro en trozos
- 350 g de pechuga de pollo sin piel separados, en trozos de 3 cm, parcialmente congelados (durante 30-60 min)
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 1 cucharada de perejil fresco picado
- 50 g de aceite de oliva
- 2 dientes de ajo
Montaje
- 10 láminas de masa filo (40x30 cm)
- 50 g de mantequilla fundida
- 150 g de queso mozzarella rallado
- 20 tallos de cebollino
- mermelada de tomate
- Nutrition
- per 1 unidad
- Calories
- 461 kJ / 110 kcal
- Protein
- 5.8 g
- Carbohydrates
- 5.7 g
- Fat
- 6.4 g
- Saturated Fat
- 2.6 g
- Fibre
- 0.9 g
- Sodium
- 130.9 mg
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替代食谱
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