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Ingredients
- 1300 g de agua
- 1 cucharadita de sal
- 1 muslo de pollo con piel
- 1 hueso de espinazo en salazón (desalado)
- 100 g de puerro en trozos de 3 cm
- 200 g de zanahoria en trozos de 3 cm
- 30 g de apio
- 4 rebanadas de pan
- 1 chorrito de aceite de oliva
- 2 pellizcos de pimienta negra molida
- 4 lonchas de queso emmental
- 4 rodajas de queso de cabra en rulo de 1 cm
- 4 huevos
- 4 - 6 ramitas de cebollino fresco picado
- Nutrition
- per 1 ración
- Calories
- 2049 kJ / 490 kcal
- Protein
- 35.5 g
- Carbohydrates
- 13.1 g
- Fat
- 32.9 g
- Saturated Fat
- 16.5 g
- Fibre
- 2.7 g
- Sodium
- 1022.8 mg
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替代食谱
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