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Ingredients
- 12 gambones crudos enteros
- 60 g de aceite de oliva
- 100 g de vino blanco
- 700 g de agua
- 200 g de puerros (parte blanca) en rodajas de 1 cm
- 250 g de patatas chascadas
- 2 - 3 aguacates maduros (aprox. 400 g)
- 50 g de nata (35% de grasa)
- 1 cucharadita de zumo de limón
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1109 kJ / 265 kcal
- Protein
- 5.8 g
- Carbohydrates
- 8.5 g
- Fat
- 22.8 g
- Saturated Fat
- 5.2 g
- Fibre
- 3.7 g
- Sodium
- 327.3 mg
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替代食谱
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