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Ingredients
- 90 g de aceite de oliva
- 4 dientes de ajo en mitades
- 1000 g de morcillo de ternera en trozos de 5 cm
- 150 g de zanahoria en trozos
- 300 g de cebolla en trozos de 2-3 cm
- 100 g de tomate triturado en conserva
- 50 g de vino tinto
- 140 g de caldo de carne
- 3 pellizcos de sal
- 3 pellizcos de pimienta molida
- 40 g de kétchup
- 40 g de salsa teriyaki
- 40 g de miel
- 2 ramitas de romero fresco
- 500 g de agua
- 600 g de patatas en trozos 3-4 cm
- 50 g de leche
- 50 g de mantequilla
- Nutrition
- per 1 ración
- Calories
- 3254 kJ / 778 kcal
- Protein
- 57 g
- Carbohydrates
- 44.5 g
- Fat
- 41.5 g
- Saturated Fat
- 13.1 g
- Fibre
- 5.3 g
- Sodium
- 1464.5 mg
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替代食谱
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