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Ingredients
- 100 g di frutta secca mista sgusciata
- 400 g di mele, con la buccia tagliate a pezzi (3 cm) + 1 mela intera
- 20 g di zucchero grezzo (optional)
- ½ cucchiaino di cannella in polvere + q.b.
- 1 - 2 pizzichi di noce moscata in polvere (optional)
- ½ cucchiaino di curcuma in polvere
- ½ cucchiaino di cardamomo in polvere (optional)
- 120 g di fiocchi di avena
- 550 g di bevanda a base di avena
- sciroppo di acero (optional)
- Nutrition
- per 1 porzione
- Calories
- 1670 kJ / 399 kcal
- Protein
- 10 g
- Carbohydrates
- 61 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 10 g
- Sodium
- 341 mg
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替代食谱
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