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Ingredients
- 400 g d'oignons blancs, coupés en deux, puis en demi-rondelles
- 40 g d'huile d'olive
- 400 g de blancs de poulet, coupés en morceaux (4-5 cm)
- 1 c. à café de quatre-épices
- 1 c. à café de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 50 g d'olives vertes dénoyautées
- 25 g de beurre
- 300 g d'oranges pelées à vif, coupées en tranches
- 1 c. à soupe de sucre roux
- Nutrition
- per 1 portion
- Calories
- 1658 kJ / 396 kcal
- Protein
- 23 g
- Carbohydrates
- 21 g
- Fat
- 25 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 710 mg
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替代食谱
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