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Ingredients
- 1900 g Wasser
- 120 g Weizenkörner (Aşurelik Buğday)
- 80 g weiße Bohnen, klein, getrocknet
- 80 g Kichererbsen, getrocknet
- 60 g Feigen, getrocknet, geviertelt (Kuru Incir)
- 60 g getrocknete Aprikosen, entsteint, geviertelt (Kuru Kaysı)
-
40
g Rosinen, mit Stein (Çekirdekli Kuru Üzüm)
or 40 g Sultaninen, mit Stein (Çekirdekli Kuru Üzüm) - 150 g Orangensaft
- 15 g Pistazien, ungesalzen, geschält
- 1 geh. EL Speisestärke
-
50
g Milch
or 50 g Wasser - 40 g Reis
- 180 g Zucker
- ½ TL geriebene Orangenschale
- 20 g Walnusshälften
-
15
g Mandeln
or 15 g Haselnüsse - 40 g Granatapfelkerne
- 2 - 3 Prisen Zimt
- Nutrition
- per 1 Portion
- Calories
- 1356 kJ / 324 kcal
- Protein
- 9 g
- Carbohydrates
- 60 g
- Fat
- 5 g
- Fibre
- 8.7 g
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替代食谱
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