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Ingredients
- 50 g oleju rzepakowego, plus dodatkowa ilość do natłuszczenia formy
- 250 g mąki pszennej, plus dodatkowa ilość do oprószenia formy
- 50 g sera parmezan, pokrojonego na 3 cm kawałki
- 50 g sera gruyère, pokrojonego na 3 cm kawałki
- 150 g cukinii, pokrojonej na 3 cm kawałki
- 2 łyżeczki proszku do pieczenia (10 g)
- 3 jajka
- 125 g mleka
- 100 g kiełbasy chorizo, pokrojonej w 0,5-1 cm kostkę
- Nutrition
- per 1 porcję
- Calories
- 884.5 kJ / 211.3 kcal
- Protein
- 9.3 g
- Carbohydrates
- 17.8 g
- Fat
- 11.5 g
- Saturated Fat
- 3.3 g
- Fibre
- 0.7 g
- Sodium
- 346.8 mg
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替代食谱
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