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Ingredients
- 30 g Wasser
- 300 g Champignons, je nach Größe geviertelt oder geachtelt
- 20 g Öl
- 50 g Cherry-Tomaten
- 50 g Eisbergsalat
- 2 Pita-Brottaschen
- ½ TL Salz und etwas mehr zum Würzen
- ½ TL Pfeffer und etwas mehr zum Würzen
- 1 Knoblauchzehe
- 4 Stängel Petersilie, abgezupft
- 100 g Crème fraîche
- 100 g Joghurt, 1,5% Fett
- 10 g Ketchup
- 1 - 2 Spritzer Zitronensaft
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 2090 kJ / 497 kcal
- Protein
- 16 g
- Carbohydrates
- 47 g
- Fat
- 25 g
- Fibre
- 7.5 g
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替代食谱
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