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Ingredients
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 9 oz black rice, rinsed
- 8 oz squid rings, raw (approx. 8 tubes)
- 3 ½ oz dry white wine
- 16 oz fish stock
- 1 tsp salt, to taste
- 12 oz large shrimp, raw, peeled, deveined
- 4 oz red bell pepper, quartered, thinly sliced
- 1 oz unsalted butter, cubed
- ½ tsp paprika, to taste
- fresh parsley, to garnish
- 1 lemon, cut in wedges
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 19 g
- Carbohydrates
- 38 g
- Fat
- 12 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 850 mg
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替代食谱
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