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Ingredients
Beef Short Ribs
- 4 beef short ribs (approx. 37 oz)
- 2 tbsp extra virgin olive oil
- 2 tsp salt, to taste
- ½ tsp ground black pepper, plus extra to garnish
Risotto
- 2 ½ oz Parmesan cheese, cut into pieces
- 2 garlic cloves
- 5 sprigs fresh thyme, leaves only, plus extra to garnish
- 8 oz cremini mushrooms, quartered
- 8 oz pearl onions, thawed if frozen
- 1 oz extra virgin olive oil
- 8 oz pearl barley, washed and drained
- 3 oz dry white wine
- 18 oz beef stock
- ½ tsp salt, to taste
- 1 oz unsalted butter
- Nutrition
- per 1 portion
- Calories
- 3782 kJ / 904 kcal
- Protein
- 65 g
- Carbohydrates
- 54 g
- Fat
- 49 g
- Saturated Fat
- 15 g
- Fibre
- 10 g
- Sodium
- 2302 mg
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替代食谱
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