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Ingredients
- 100 g Glasnudeln
- 60 g Babyspinat, frisch
- 20 g Wok-Öl (z. B. mit Koriander und Knoblauch-Aromen)
- 20 g rote Currypaste
- 700 g Wasser
- 20 g Sojasauce
- 400 g Kokosmilch
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 100 g Champignons, in dünnen Scheiben
- 100 g Zucchini, in Würfeln (1 cm)
- 50 g rote Paprika, in feinen Streifen
- 100 g Tofu, fest, in Würfeln (1 cm)
- 1 Bund Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1624 kJ / 392 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 27 g
- Fibre
- 2 g
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替代食谱
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