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Ingredients
- 100 g d'eau
- 15 g d'algues wakamé en flocons
- 1 c. à soupe de jus de citron vert
- 250 g de ricotta
- du poivre moulu
- 8 tranches de saumon fumé (180 g)
- 4 galettes de sarrasin froides (voir "Conseil(s)")
- 1 orange, pelée à vif
- 1 pomélo rose, pelé à vif
- 2 clémentines, pelées à vif
- 1 c. à soupe de graines de grenade (optional)
- 1 brin de menthe fraîche, équeuté
- Nutrition
- per 1 portion
- Calories
- 1702 kJ / 407 kcal
- Protein
- 26 g
- Carbohydrates
- 32 g
- Fat
- 18 g
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替代食谱
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