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Menu light - Petites betteraves vapeur, sauce citron-moutarde
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Ingredients
- 1000 g d'eau
- 700 g de betteraves crues, de petites taille, coupées en deux ou en quatre
- 50 g d'huile d'olive
- 1 c. à soupe bombée de moutarde
- le jus de 2 citrons jaunes
- du sel
- du poivre moulu
- ½ bouquet de coriandre fraîche, équeuté
- 120 g de feta, émiettée
- Nutrition
- per 1 portion
- Calories
- 1273 kJ / 305 kcal
- Protein
- 8 g
- Carbohydrates
- 18 g
- Fat
- 20 g
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替代食谱
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